Balletfit classes in Crystal Palace
From 25 September, 19:30 (door open 19:15)
Instructor: Ania Straczynska
Balletfit a group-based exercise programme, based on classical ballet, yoga and mat pilates. It is the only UK based ballet programme to be quality assured and fully endorsed by Skills Active. Skills Active regulates and verifies training in the active leisure sector through an endorsement process, ensuring that training is of the highest quality.
The class contains 3 sections:
Ballet fit begins at the barre, where exercises are performed to strengthen, lengthen and tone muscles; improve balance; and develop a strong core.
A low impact dance workout designed to get the body moving, increase the heart rate and burn fat.
Includes ballet, pilates and yoga inspired floor exercises to tone muscles and improve flexibility.
Yoga mats are provided, but you might want to bring a towel.
Professional Dancer, Choreographer and experienced Instructor. She regularry teaches classes for variety of ablities and ages. She holds BA in Choreography and Dance Techniques and BA in Physiotheraphy. Additionally she trained at Central School of Ballet, Greenwich Dance Agency.