New dynamic yoga class with Christina every Tuesday 7.30pm to 8.30pm
Join Christina for an energising and relaxing yoga class, linking breath with movement aiming to create a dynamic but mindful practice.
Classes will start slowly with breathwork and a gentle warm up and then you will be guided through a flowing sequence incorporating strengthening and energising postures, finishing and with a long deep relaxation. Leaving you rejuvenated, but relaxed.
A great way to improve strength and flexibility and balance, to release tension and calm the mind.
This class is suitable for all levels with plenty of options and modifications allowing you to take the class at a pace that suits you best.
To book or for more information email firstname.lastname@example.org, or or call / text 07929 597456
Drop-in: £10, 5 classes in advance: £45, 8 classes in advance: £64