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Barre Class

May 18 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Barre Class

Workout design to tighten and tone your entire body with an emphasis on defining your glutes and legs but also strengthening upper body and core. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique..

Structure of class:

Tone-Ballet

Ballet fit with exercises performed to strengthen, lengthen and tone muscles; improve balance; and develop a strong core.

Cardio-Ballet

A low impact dance workout designed to get the body moving, increase the heart rate and burn fat.

Floor-Barre

Includes ballet, pilates and yoga-inspired floor exercises to tone muscles and improve flexibility

 When?

Saturdays 9am

Prices:

£8 taster / £45 for 5 classes

Details

Date:
May 18
Time:
9:00 am - 10:00 am

Venue

Upper Norwood Library Hub
39-41 Westow Hill
Upper Norwood, London SE19 1TJ United Kingdom
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