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February 21 @ 6:30 pm - 8:30 pm
An event every week that begins at 6:30 pm on Thursday, repeating until April 21, 2019
An 8 week course to give you a thorough introduction to mindfulness. A training course to develop our ability to be more aware of what is happening for us at any moment. Mindfulness can effectively improve stress, sleep, creativity and well being. No previous experience needed. The course is aimed at complete beginners but can also can be a refresher course for those who have done the course before. Starting mid February 2019.
Thursday 18:30 – 20:45 (Cognitive Therapy)
Sunday 15:00 – 17:30 (Compassionate Living)
Upper Norwood Library Hub
8 week course £345
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