Feb
15
Sat
Barre Class @ Teal Room
Feb 15 @ 9:00 am – 10:00 am
Barre Class @ Teal Room | United Kingdom

Workout design to tighten and tone your entire body with an emphasis on defining your glutes and legs but also strengthening upper body and core. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique..

Structure of class:

Tone-Ballet

Ballet fit with exercises performed to strengthen, lengthen and tone muscles; improve balance; and develop a strong core.

Cardio-Ballet

A low impact dance workout designed to get the body moving, increase the heart rate and burn fat.

Floor-Barre

Includes ballet, pilates and yoga-inspired floor exercises to tone muscles and improve flexibility

Feb
18
Tue
ON HOLD – Digital Lounge – Digital Skills for Seniors @ Upper Norwood Library Hub
Feb 18 @ 11:00 am – 12:15 pm
ON HOLD - Digital Lounge - Digital Skills for Seniors @ Upper Norwood Library Hub | England | United Kingdom

CURRENTLY ON HOLD DUE TO COVID – 19

Every Tuesday 11-12:15

This is a structured class for our senior residents who may have used a computer a bit at work or have one at home.

The class is a mixture of tutorials and discussion where we cover subjects like safety, scams, what to buy and keeping in touch.

We try to make things less complicated and keep things fun, informative and useful.

Most recently we have been organising email and formatting documents and managing links but will be covering other areas such as using the internet safety. Mobile phones & tablets and filling in forms.

Computers will be supplied although you are welcome to bring your own.

To discuss if this course is right for you come and have a chat during one of our drop-in sessions (Tues and Fri 12-30-1.30) or call Caspar 07523 646 277

This class is provided by ClearCommunityWeb and is part of the Digital Lounge @ UNLH program

Got a Question?

14 + 3 =

Feb
19
Wed
T’ai Chi Class @ Burgundy Room
Feb 19 @ 5:00 pm – 6:15 pm
T'ai Chi Class @ Burgundy Room

T’ai Chi is the ancient Chinese art of moving meditation.

T’ai Chi releases stress and contributes to better physical and mental health. 180 million people worldwide practice T’ai Chi every day.

Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed. No special clothing needed.

How much is it?
£9.00 per class

For more information & to Book:
hamid@southlondontaichi.co.uk
07932671258
http://southlondontaichi.co.uk

Feb
21
Fri
Table Tennis @ Teal Room
Feb 21 @ 4:00 pm – 6:00 pm
Table Tennis @ Teal Room | United Kingdom

The club is a friendly group where teens and young adults meet to learn and play table tennis. The club meets weekly, often with music and laughter!

Feb
22
Sat
Barre Class @ Teal Room
Feb 22 @ 9:00 am – 10:00 am
Barre Class @ Teal Room | United Kingdom

Workout design to tighten and tone your entire body with an emphasis on defining your glutes and legs but also strengthening upper body and core. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique..

Structure of class:

Tone-Ballet

Ballet fit with exercises performed to strengthen, lengthen and tone muscles; improve balance; and develop a strong core.

Cardio-Ballet

A low impact dance workout designed to get the body moving, increase the heart rate and burn fat.

Floor-Barre

Includes ballet, pilates and yoga-inspired floor exercises to tone muscles and improve flexibility

Feb
25
Tue
ON HOLD – Digital Lounge – Digital Skills for Seniors @ Upper Norwood Library Hub
Feb 25 @ 11:00 am – 12:15 pm
ON HOLD - Digital Lounge - Digital Skills for Seniors @ Upper Norwood Library Hub | England | United Kingdom

CURRENTLY ON HOLD DUE TO COVID – 19

Every Tuesday 11-12:15

This is a structured class for our senior residents who may have used a computer a bit at work or have one at home.

The class is a mixture of tutorials and discussion where we cover subjects like safety, scams, what to buy and keeping in touch.

We try to make things less complicated and keep things fun, informative and useful.

Most recently we have been organising email and formatting documents and managing links but will be covering other areas such as using the internet safety. Mobile phones & tablets and filling in forms.

Computers will be supplied although you are welcome to bring your own.

To discuss if this course is right for you come and have a chat during one of our drop-in sessions (Tues and Fri 12-30-1.30) or call Caspar 07523 646 277

This class is provided by ClearCommunityWeb and is part of the Digital Lounge @ UNLH program

Got a Question?

4 + 7 =

Feb
26
Wed
T’ai Chi Class @ Burgundy Room
Feb 26 @ 5:00 pm – 6:15 pm
T'ai Chi Class @ Burgundy Room

T’ai Chi is the ancient Chinese art of moving meditation.

T’ai Chi releases stress and contributes to better physical and mental health. 180 million people worldwide practice T’ai Chi every day.

Other exercises dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed. No special clothing needed.

How much is it?
£9.00 per class

For more information & to Book:
hamid@southlondontaichi.co.uk
07932671258
http://southlondontaichi.co.uk

Feb
28
Fri
Table Tennis @ Teal Room
Feb 28 @ 4:00 pm – 6:00 pm
Table Tennis @ Teal Room | United Kingdom

The club is a friendly group where teens and young adults meet to learn and play table tennis. The club meets weekly, often with music and laughter!

Feb
29
Sat
Barre Class @ Teal Room
Feb 29 @ 9:00 am – 10:00 am
Barre Class @ Teal Room | United Kingdom

Workout design to tighten and tone your entire body with an emphasis on defining your glutes and legs but also strengthening upper body and core. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique..

Structure of class:

Tone-Ballet

Ballet fit with exercises performed to strengthen, lengthen and tone muscles; improve balance; and develop a strong core.

Cardio-Ballet

A low impact dance workout designed to get the body moving, increase the heart rate and burn fat.

Floor-Barre

Includes ballet, pilates and yoga-inspired floor exercises to tone muscles and improve flexibility

Mar
1
Sun
Soundbath
Mar 1 @ 6:15 pm – 7:30 pm
Soundbath

The therapeutic effects of sound and music are a natural and inherent part of our being. Sound affects us on both a physical and psychological level and science is now documenting that everything that exists does so on a vibratory basis.

When?
Every first Sunday of the month, 18:30 – 19:30

Where?
Burgundy Room

Cost?
£10

How Do I Join?
Book online: https://www.nicolakellywellbeing.com/events/crystal-palace-sound-bath-15