Each exercise is based on eight different principles
- Core Stability
- Flowing Movements
All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.
What can i expect to gain from each session?
- Strengthen core muscles
- Improve pelvic floor strength
- Help correct any poor postural habits
- Flatten tummy
- Improve flexibility
- Strengthen, stretch and relieve tension
- All over body toning
- Advice on how to get fit and stay healthy
- Feel good, exercise increases the production of endorphins which make you feel good increasing energy and reducing fatigue
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