Hub desk: 020 8670 4389 | Library service: 02079261063 | Follow us @UpperNorLibHub

Each exercise is based on eight different principles

  • Concentration
  • Relaxation
  • Breathing
  • Alignment
  • Core Stability
  • Co-ordination
  • Flowing Movements
  • Stamina

All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

What can i expect to gain from each session?

  • Strengthen core muscles
  • Improve pelvic floor strength
  • Help correct any poor postural habits
  • Flatten tummy
  • Improve flexibility
  • Strengthen, stretch and relieve tension
  • All over body toning
  • Advice on how to get fit and stay healthy
  • Feel good, exercise increases the production of endorphins which make you feel good increasing energy and reducing fatigue

Book now at