A brand new T’ai Chi class coming to Upper Norwood Library Hub. T’ai Chi is the ancient Chinese art of moving meditation, good for releasing stress and contributing to better physical and mental health. 180 million people worldwide practice T’ai Chi every day. Other forms of exercise dissipate your energy, while T’ai Chi accumulates it, leaving you feeling refreshed.
Classes run on Wednesdays from 5pm.
Open to all ages and ability levels.
No special clothing is needed.
For more information please contact Hamid.